Breakfast Egg Bake Recipe
If you love simple, high‑protein breakfasts you can prep ahead, this easy breakfast bake is perfect. I make 6 servings to use the entire 16 oz package of breakfast turkey sausage. Each serving is loaded with flavor, balanced ingredients, and takes just a few minutes to throw together before baking.
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What Goes Into Each Serving
1/3 cup pepper & onion mix
1/2 cup egg whites
1 tablespoon chopped bacon
1/8 cup shredded cheese (Colby Jack or Mexican blend both work great)
1/4 cup cottage cheese
1 whole egg
2.6 oz breakfast turkey sausage (about 1/6 of a standard package)
How to Make It
Preheat your oven to 375°F.
Lightly spray glass containers or meal‑prep dishes to prevent sticking.
Here are my favorite glass containers: Meal Prep Containers
Add all ingredients directly into each container.
Mix gently to combine.
Bake for 40 minutes, or until the center is fully set.
Macros (Per Serving)
Calories: 394
Protein: 44g
Carbs: 10g
Fat: 20g
Why This Breakfast Works
It’s quick, customizable, and keeps well for grab‑and‑go meals throughout the week. The blend of eggs, sausage, bacon, and cheeses creates a hearty, satisfying texture while the veggies add color and nutrients. Simple, clean, and reliably delicious.
