Easy Recipes · Breakfast Meal Prep
High-Protein Breakfast Ham & Egg Bake
A simple, high-protein breakfast you can prep ahead. Make one, or multiply it to fill your fridge for the week.
Why you'll love it
Each bake has 39 grams of protein and just 7 grams of carbs, from egg whites, a whole egg, cottage cheese and diced ham.
Everything mixes right in the container, so there are no bowls or pans to wash. Bake a few at once for grab-and-go breakfasts.
Ingredients
- ½ cupegg whites
- 1whole egg
- ¼ cupcottage cheese
- 2 ozdiced ham
- 1 tbspchopped bacon
- 2 tbspshredded Colby Jack or Mexican blend cheese
- To tastesalt and pepper
Instructions
- Preheat.Heat the oven to 375°F.
- Prep the containers.Lightly spray your glass meal prep containers to prevent sticking.
- Fill.Add all the ingredients directly into each container.
- Mix.Stir gently to combine.
- Bake.Bake 30 to 35 minutes, until the center is fully set.
Storage and reheating
Fridge: Let cool, then seal and refrigerate up to 4 days.
Reheat: Microwave 1 to 2 minutes with the lid cracked, until hot in the center.
My meal prep faves
The tools I love for meal prep.
Heads up! These are affiliate links, so I may earn a commission if you make a purchase. Thank you for supporting my blog!
How I track my macros
Free Macro Calculator
Not sure where to start? This free calculator gives you a starting estimate for your daily calories and macros.
Try the calculatorMacrosFirst App
I log everything in MacrosFirst. The free version works great, and my code saves you on Premium.
ACTIVEANNE is my affiliate code, so I may earn a commission if you upgrade to Premium. Calculator results are a starting estimate, not medical advice.