Breakfast Ham & Egg Bake Recipe

If you love simple, high‑protein breakfasts you can prep ahead, this easy breakfast bake is perfect. You can make this as a single serving or multiply the ingredients and make several ahead for meal prep.

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What Goes Into Each Serving

• 1/2 cup egg whites

• 1 tablespoon chopped bacon

• 1/8 cup shredded cheese (Colby Jack or Mexican blend both work great)

• 1/4 cup cottage cheese

• 1 whole egg

• 2 oz diced ham

• Salt and pepper to taste

How to Make It

1. Preheat your oven to 375°F.

2. Lightly spray glass containers or meal‑prep dishes to prevent sticking.

   Here are my favorite glass containers: Meal Prep Containers

3. Add all ingredients directly into each container.

4. Mix gently to combine.

5. Bake for 30-35 minutes, or until the center is fully set.

Macros (Per Serving)

• Calories: 335

• Protein: 39 G

• Carbs: 7 G

• Fat: 15 G

Why This Breakfast Works

It’s quick, customizable, and keeps well for grab‑and‑go meals throughout the week. The blend of eggs, sausage, bacon, and cheeses creates a hearty, satisfying texture while the veggies add color and nutrients. Simple, clean, and reliably delicious.