High Protein Crustless Quiche

If you want a high‑protein breakfast that’s low‑effort and always turns out delicious, this crustless quiche is a winner. Each serving packs around 30 grams of protein and stays under 330 calories, making it perfect for meal prep or busy mornings. The best part is that you don’t need to be a great cook…this recipe is super forgiving and customizable.

You can swap in any cheese, add more veggies, or change up the protein, and it still bakes beautifully. Broccoli, deli ham, and your favorite shredded cheese come together with a simple egg mixture to create a fluffy, flavorful quiche you can slice and enjoy throughout the week.

Ingredients

• 5 eggs

• 1/4 cup half & half

• 3/4 cup milk

• 1 cup chopped fresh broccoli

• 9 oz chopped ham (deli or diced)

• 1 cup shredded cheese (Swiss, mozzarella, or any blend)

• 1/2 tsp salt

• 1/2 tsp pepper

• Cooking spray for the pan

Instructions

1. Preheat oven to 350°F (177°C).

2. Whisk together the eggs, half & half, and milk.

3. Chop the broccoli and ham; add them to the egg mixture.

4. Stir in the shredded cheese, salt, and pepper.

5. Spray a baking dish with cooking spray and pour the mixture in.

6. Bake for 45 minutes, then check the center.

7. If still runny, bake an additional 5–10 minutes until set.

8. Cool slightly, slice into 4 servings, and enjoy.